Holistic Wellbeing Coach
 
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Honor Hawkins,
Health + Wellbeing Coach

Discover a Healthier You

 
 
 
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Personalized Coaching

schedule a free consult

October / November 2024 Special Offer

As part of an upcoming advanced certification, I’m offering full services at a reduced rate. You’ll receive the comprehensive Health and Wellbeing Consult session plus follow-up sessions to help you gain momentum towards your goals; in exchange for the discount, you may be asked to answer a few questions after your sessions. Schedule your free consult to get started. This is a wonderful introduction to what’s possible through coaching at a reduced investment.

Curious about where you're thriving, where there are opportunities, and where you are at risk for burnout? Check out this free Wellbeing Inventory.

If life’s hectic pace has you putting your physical and mental health on the backburner, you’re in the right place. I help women design healthy lifestyles using an evidence-based protocol and holistic approach.

We start by imagining what could be. Because logically knowing you need to make changes is one thing, but feeling inspired from within is how to create change.

I’m here to help you tap your motivation and take action. Together, we’ll create a customized plan that fits your lifestyle and helps you feel your best, inside and out.

Whether you're looking to:

  • Design a healthy, balanced lifestyle

  • Lose weight

  • Manage stress

  • Improve sleep

  • Optimize your nutrition

  • Navigate seasons of life, including fertility, postpartum, and peri-menopause

  • Create new habits

  • Manage a chronic condition

  • And more…

Why Work with a Health Coach?

  • Accountability & Support: Stay on track with your vision and goals in a way that feels positive and judgment-free.

  • Personalized Plans: Develop a step-by-step approach tailored to your strengths, needs and schedule.

  • Holistic Focus: Address all aspects of your health – physical and emotional – for a balanced life.

  • Evidenced-Based Care: Leverage the most studied and successful coaching psychology practices.

Compassionate Coaching, Backed by Science

As a certified Wellcoach, I use the Wellcoaches Protocol of health and well-being coaching. It is the most thoroughly tested coaching protocol in the healthcare and wellness domains. From 2009 to 2020, 22 peer-reviewed studies were conducted and published in scientific journals. All 22 studies showed positive, statistically significant outcomes, proving the effectiveness of this approach. You can trust that my coaching methods are grounded in science, guided by compassion, and designed to deliver lasting results.

 
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With Coaching You Can…

 

Visualize a new future

Achieve goals

Restore energy

Sleep better

Navigate perimenopause

Manage your weight

Increase healthspan

Manage stress

Boost fitness

Improve nutrition

Boost life satisfaction

Build confidence

 
 
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