Honor Hawkins,
Health + Wellbeing Coach
Discover a Healthier You
Personalized Coaching
schedule a free consult
October / November 2024 Special Offer
As part of an upcoming advanced certification, I’m offering full services at a reduced rate. You’ll receive the comprehensive Health and Wellbeing Consult session plus follow-up sessions to help you gain momentum towards your goals; in exchange for the discount, you may be asked to answer a few questions after your sessions. Schedule your free consult to get started. This is a wonderful introduction to what’s possible through coaching at a reduced investment.
Curious about where you're thriving, where there are opportunities, and where you are at risk for burnout? Check out this free Wellbeing Inventory.
If life’s hectic pace has you putting your physical and mental health on the backburner, you’re in the right place. I help women design healthy lifestyles using an evidence-based protocol and holistic approach.
We start by imagining what could be. Because logically knowing you need to make changes is one thing, but feeling inspired from within is how to create change.
I’m here to help you tap your motivation and take action. Together, we’ll create a customized plan that fits your lifestyle and helps you feel your best, inside and out.
Whether you're looking to:
Design a healthy, balanced lifestyle
Lose weight
Manage stress
Improve sleep
Optimize your nutrition
Navigate seasons of life, including fertility, postpartum, and peri-menopause
Create new habits
Manage a chronic condition
And more…
Why Work with a Health Coach?
Accountability & Support: Stay on track with your vision and goals in a way that feels positive and judgment-free.
Personalized Plans: Develop a step-by-step approach tailored to your strengths, needs and schedule.
Holistic Focus: Address all aspects of your health – physical and emotional – for a balanced life.
Evidenced-Based Care: Leverage the most studied and successful coaching psychology practices.
Compassionate Coaching, Backed by Science
As a certified Wellcoach, I use the Wellcoaches Protocol of health and well-being coaching. It is the most thoroughly tested coaching protocol in the healthcare and wellness domains. From 2009 to 2020, 22 peer-reviewed studies were conducted and published in scientific journals. All 22 studies showed positive, statistically significant outcomes, proving the effectiveness of this approach. You can trust that my coaching methods are grounded in science, guided by compassion, and designed to deliver lasting results.
With Coaching You Can…
Visualize a new future
Achieve goals
Restore energy
Sleep better
Navigate perimenopause
Manage your weight
Increase healthspan
Manage stress
Boost fitness
Improve nutrition
Boost life satisfaction
Build confidence
Honor is gifted with a unique ability to empathize and connect with clients on a deeper level. She helped me transition from a place of pouring from an empty cup to a place where I felt empowered and confident with a toolbox packed full of tools. I cannot thank Honor enough for her service and would highly recommend her to all women who feel tired, lost and unsure where to go next.
— Kelly, health professional, mom of 2