Honor Hawkins,
Health + Wellbeing Coach
Your time to flourish.
Personalized Coaching
Special Offer – Limited Time
As part of an advanced certification, I’m offering comprehensive coaching at a reduced rate. You’ll receive a full Health and Wellbeing Consult plus follow-up sessions. Schedule your free consult.
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Welcome to Coaching
Coaching is about clarity, momentum, and transformation—with you at the center.
Coaching is about the present and the future—what do you truly want for yourself? It’s a space to explore your health, well-being, career, transitions, or simply design the life you envision. It’s action-oriented, but also being-oriented. Together, we’ll clarify your vision and find practical steps to move you from where you are now to where you want to be.
What Coaching Is Not
Coaching isn’t therapy, medical advice or a pipeline for “wellness” trends. It’s not about rigid do’s and don’ts—it’s a collaborative process focused on vision, mindset, motivation, self-actualization and practical tools to create the life you want. And savor the one you have.
Potential Focus Areas
Energy, stress, and burnout
Personal and professional growth
Essentials for mental and physical vitality
Elevation: self-actualization and transformation
Life transitions (fertility, peri-menopause, postpartum, even career and divorce)
Body composition
Healthspan and prevention
Health habits and sustainable lifestyle changes
Why Work with Me?
My coaching approach is grounded in practices designed to support human flourishing. As a former communications consultant and a mom, I understand the pressure of balancing a busy life. After my own health crisis and periods of burnout, I found coaching to be a transformative tool. Now, I bring that experience to women across the country, offering accountability and the kind of reflective conversations that lead to major ah-ha moments.
Key features include:
Accountability & Support: Stay on track with your vision and goals.
Personalized Plans: Develop a step-by-step approach tailored to your strengths, needs and schedule.
Whole-Health Focus: Address all aspects of your health—physical, emotional, environmental.
Evidence-Based Practices: Leverage the most studied and successful practices designed to promote human flourishing.
Compassion: Always.
Backed by Science
The coaching methods I use are grounded in the Wellcoaches Protocol, the most rigorously tested system in the field. With over 22 peer-reviewed studies supporting its success, you can trust that the approach is not only compassionate but scientifically effective in promoting lasting transformation.
Free Wellbeing Inventory
Curious about where you're thriving, where there are opportunities, and where you are at risk for burnout? Check out this free, confidential, 4-minute Wellbeing Inventory.
With Coaching You Can…
Clarify your life vision
Achieve goals
Restore energy
Strengthen “soft” skills
Navigate life’s seasons
Manage weight
Be healthier, longer
Reduce stress
Lead with presence
Simplify nutrition
Enhance life satisfaction
Balance work and life
Honor is gifted with a unique ability to empathize and connect with clients on a deeper level. She helped me transition from a place of pouring from an empty cup to a place where I felt empowered and confident with a toolbox packed full of tools. I cannot thank Honor enough for her service and would highly recommend her to all women who feel tired, lost and unsure where to go next.
— Kelly, health professional, mom of 2