Honor Hawkins,
Health + Wellbeing Coach
Your time to flourish.
Coaching
Special Offer – Limited Time
As part of an advanced certification, I’m offering comprehensive coaching at a reduced rate. You’ll receive a full Health and Wellbeing Consult plus follow-up sessions. Schedule your free consult.
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You at the Center
In coaching, we prioritize reflection, clarity, and transformation—with you at the center.
Coaching is about the present and the future—what do you truly want for yourself? It’s a space to explore your life vision, well-being, career, transitions, or simply design the life you want. It’s action-oriented and being-oriented. One of my goals is for coaching sessions to feel like a sanctuary, a place to pause, think, explore, and move forward. Coaching isn’t therapy, advice, or even teaching, though I’m happy to share resources and information when it’s helpful.
Potential Focus
Energy, stress, and burnout (this is the #1)
Personal and professional growth
Mental and physical vitality
Elevation: self-actualization and transformation
Life transitions (fertility, peri-menopause, postpartum, even career and divorce)
Healthspan and prevention
Wellbeing habits and sustainable lifestyle changes
Why Work with Me?
My coaching approach is grounded in practices designed to support human flourishing. As a former communications consultant and a mom, I understand the pressure of balancing a busy life. After my own health crisis and periods of burnout, I found coaching to be a transformative tool. Now, I bring that experience to women across the country, offering connection, support and the kind of reflective conversations that lead to major ah-ha moments.
Key features include:
Support: Clarify your vision and stay on track with your goals.
Personalized Plans: Develop a step-by-step approach tailored to your strengths, needs and schedule.
Whole-person Focus: Address all aspects of your wellbeing—physical, emotional, environmental.
Evidence-Based Practices: Leverage the most studied and successful practices designed to promote human flourishing.
Compassion: Always.
Backed by Science
The coaching methods I use are grounded in the Wellcoaches Protocol, the most rigorously tested system in the field. With over 22 peer-reviewed studies supporting its success, you can trust that the approach is not only compassionate but scientifically effective in promoting lasting transformation.
Free Wellbeing Inventory
Curious about where you're thriving, where there are opportunities, and where you are at risk for burnout? Check out this free, confidential, 4-minute Wellbeing Inventory.
With Coaching You Can…
Clarify your life vision
Achieve goals
Restore energy
Strengthen “soft” skills
Navigate life’s seasons
Manage weight
Be healthier, longer
Reduce stress
Lead with presence
Simplify nutrition
Enhance life satisfaction
Balance work and life
Honor is gifted with a unique ability to empathize and connect with clients on a deeper level. She helped me transition from a place of pouring from an empty cup to a place where I felt empowered and confident with a toolbox packed full of tools. I cannot thank Honor enough for her service and would highly recommend her to all women who feel tired, lost and unsure where to go next.
— Kelly, health professional, mom of 2