Holistic Wellbeing Coach
 
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Honor Hawkins, Certified Wellcoach

Health and Wellbeing Coach

 
 
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A Warm Welcome

 
 

Welcome — I’m Honor, a certified Wellcoach, Lifestyle Medicine Coach and Psychological Fitness Specialist. My calling is to support women to make their health a priority so they can live fully. {The world needs us. And exhausted women can’t change the world.}

I’m a mom, coach, sometimes writer (+ chef + head driver + laundress) navigating midlife. The work of my heart is to help you thrive by building a foundation of wellbeing that fits your unique needs and dreams.

I’m a big nerd when it comes to coaching science, including positive psychology, human performance psychology, neuroscience and more. One of my favorite parts of coaching is that it’s strengths-based and compassionate.

I’ve been through a lot with my health, so when I work with women tired of struggling and ready to flourish, I get it.

I often work with women supported by doctors, PAs, and NPs and other practitioners for various health conditions and concerns, especially perimenopause, weight management and stress.

It’s easy to lose steam and focus when attempting longer-term goals. Together, we translate vision into inspiration and action in a container of accountability.

When you give yourself physical and mental support, quality of life can increase dramatically.

My coaching superpower is helping you plant seeds of wellbeing. I can’t wait to work together.

 
 

If you could plant any seeds to improve your wellbeing, what would they be?

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A bit about my story…

 

Seeds, Weeds, and Seasons in Bloom

I’ve been passionate about health, wellness, and lifestyle design since my grandmother taught me that daily walks and dark chocolate were the keys to a long and happy and life. (She lived to 100!).

In my late 30s, life turned upside down when I went through several years of a health crisis trying to have my second child (now in elementary school). To cope, I left the pressure of corporate communications and dove deeply into my passion for health and wellbeing.

Over time, I certified with Wellcoaches, the gold standard, Harvard-affiliated health and wellbeing coaching program. Coaching is a calling and a privilege.

Wellbeing and “success” are interdependent. I’m grateful women like us, living in this fast-paced, high-stress culture, have coaching to help us rediscover what it means to be well through all of life’s seasons.

Whether you’re dealing with a daunting health crisis or just looking to tune-up your priorities and habits, coaching is an inspirational and impactful resource here to support you.

 
 
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Credentials

Certified Wellcoach

Certified American College of Lifestyle Medicine coach

Certified Psychological Fitness Specialist

USC Annenberg School for Communication, MA

Cornell University, BS

Member: Institute of Coaching, an affiliate of Harvard Medical School

Additional Passions and Study

The science of happiness and wellbeing

Women’s Health, all seasons

Emotional health, ADHD, stress, high sensitivity

Healthspan, longevity, nutrition, fitness, biohacking

Weight management, confidence, self-image, GLP-1s

Holistic and integrative wellness

 
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Life & Family

I live in Charleston, SC, with my amazing husband, Ned, and two beautiful (tireless!) sons, Owen & Holden.

I love my family, tea, morning coffee, books, nature, flowers, audiobooks (all the books!), walking, Barre 3 and nerding out on every aspect of what it means to be well.

I’m grateful for my family, clients, coaches, teachers, and healers who helped me get here, where I get to do what I love and help uplift the world, one woman at a time.

What a gift.

 
 
 
 
  • Favorite Daily Practices. Exercise, drinking tea

  • Go-To Grounding Tips. Centering Breath with cedar or sandalwood, chocolate

  • Favorite Tea. My Happy Cozy Blend (ginger, linden, licorice root, oat straw, rose petals)

  • Help Winding Down. Binaural beats, lavender, White Chestnut flower essence

  • Joy Boosters. Music, mindfulness, friends, energy work

  • Can’t Live Without. Boundaries, acupuncture, nature time

  • Mom 5pm Hack. Motherwort for me, chamomile + lemon balm for kids

  • Performance Optimizer. Heart rate variability training

  • Productivity Tips. Intention-setting, time blocking, meditation

  • Yin/Yang. As passionate about ancient wisdom as I am about biohacking

  • Plant Allies. Ginger, mimosa tree, linden, rose, rosemary, oak

 
 
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