A 6-month, 1:1 Coaching Program
for Sensitive, Driven Women

Only 5 slots per year. To join the 2024 waitlist, email honor@honorhawkins.com

“Honor holds a big loving container both in and out of coaching session. Her Head + Heart + Action = Results philosophy has been the underlying thread that has woven all of our sessions together in a magical tapestry of design thinking, leading me to the life I have always wanted.”
- Jessica

Sound Like You?

Driven. You know in your heart you’re here to do big things. But how can you keep growing when your demands already exceed your capacity? How can you expand when you’re feeling burned out?
Sensitive. Your intuition is one of your superpowers.You give 110% to family, colleagues, clients, community but it never feels like enough. Being so tuned in to what’s going on around you can feel stressful but you don’t know any other way to be.
Stressed…But Hopeful. You want to make the most of your precious life. You sense a gap between what you present to the world and what you feel you really need and want. The wiser you get, the less willing you are to compromise.

You Wish It Was Different.

You’re on autopilot, moving so fast you might miss the magic right in front of you.

You feel tired in all the ways. Often overwhelmed by responsibilities and depleted from constant go-go-go.

You press on anyway! You’ve gotten good at pouring from an empty cup. Many of your needs sit on the shelf. In the frenzy of the day-to-day, you feel you’ve lost some of your spark.

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Welcome.

I feel you. I see you. You are not alone.

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Imagine a crystal ball. See yourself one year from now. An elevated (forget about perfect!) version of you. Vital in mind and body. Leading from your strengths. Clear on what matters and what you most desire. Successfully aligned with dreams and goals. Blooming in the ways that matter most to you: health, family, career/service and play.

What would be different in your life when you are:

Sleeping well, eating for energy, fit in mind and body
Mindfully aware of emotions and habits
Designing a life of meaning
Equipped to create lifelong change using proven approaches
Aligned in mind, body and heart
Taking action on the “work” you were meant to do
Resilient, able to navigate life’s challenges
Rooted in practices that support your sensitive thriving
Confident that you define success and can use your superpower sensitivity to achieve it

Well-being and success in life are interdependent. What if you had a partner to help you move forward in service of your well-being, and your dreams?

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Well + Being

I’m Honor. I’m so glad you’re here.

As a certified health and well-being coach I help women reclaim their health and vitality so they can create the life of their dreams (without over-doing!).

If you’re a highly sensitive and ambitious woman, we have a lot of common. I crashed and burned in the corporate world trying to hide my sensitivity (not well I might add!). Then spent the last 10 years studying from brilliant teachers and clients — and the school of life — on integrating all parts of me, especially the sensitive and ambitious ones.

I’m a working mom of two very active boys so I don’t just get your pain points, I LIVE them.

Here's my story...

Seeds, Weeds, and Seasons in Bloom

I’ve been passionate about health, wellness and lifestyle design since my grandmother taught me that daily walks and dark chocolate were the keys to a long and happy and life, and to keep aloe plants on-hand in case of burns. (She lived to 100!).

After studying human development at Cornell, I focused my career on health and wellness communications for two decades.

I was also highly sensitive (but didn’t really understand it). Though I worked at several top organizations with incredible teams, I often felt overwhelmed and stressed. The traditional corporate life was hard for me and my emotional and physical wellbeing were paying a big price.

Then a life-changing health crisis changed everything. I was a full-time working mom of one when we went through 5 years of recurrent miscarriage.

I questioned all that I thought to be true: What does it mean to BE WELL (hint: it’s not a number on a scale, a title at work or working out 7 days a week)? What is my purpose? What do I do when my heart says one thing but my head another?

I discovered that wellbeing and “success” are interdependent. I’d been planting the garden of my life in depleted soil wondering why I was stressed and exhausted. Some people can send emails at 10 pm and crush boot camp at 5 am before spending all day in stress mode. I am not one of them! And I spent years feeling “not enough” because of this.

Turns out you CAN be someone who needs 2 weighted blankets to sleep AND is ambitious. So I decided to something different and EMBRACE my sensitivity.

Since having my miracle second baby (now a spicy second-grader) and evolving my career to professional coaching, I’ve discovered that I am what’s called a Highly Sensitive Person. If you’re here, you probably are too, and I’m so excited for you! The tools that come with this revelation and self-acceptance will absolutely change your life.

You aren’t “Too Much”

Have you ever felt “too much” and “not enough” AT THE SAME TIME?

I promise, you can be sensitive and ambitious. You can dream big and set goals.

But the path to get there is not paved with 4:30 a.m. wake-ups and or non-stop striving.

You need a different way.

A FRESH APPROACH

YOUR 6-MONTH, HIGH-TOUCH, CUSTOMIZED TRANSFORMATION

Build a vision of your future. Expand your well-being.

Create an impact. Listen to your heart.

I'm Ready to Root + Bloom

What You Get When You Join

HEALTH AND WELL-BEING COACHING

Inspiration, practical tools and masterful coaching to help you rest, renew and take doable steps toward your goals and dreams. Includes:

Ongoing strengthening of your well-being pillars: physical, emotional and spiritual vitality.

3 50-minute video coaching sessions/month to identify challenges, set goals and practice the lifestyle design process

Access to me Monday - Friday for support.

TWO VISIONING SESSIONS

At the beginning and in the middle of our engagement, we will devote an extended session to creating your vision in key life areas, including health, career/service and relationships. This process of slowing down to look forward has been proven to set a successful foundation for your coaching experience.

HEALTH + WELLNESS

A plant that isn’t watered or given access to light cannot thrive. Success and wellbeing are interdependent. Using a wellbeing inventory, we’ll take stock of how you feel physically and emotionally in the day-to-day. Then we will set goals that support your health and happiness, which may include nutrition, fitness, mood, hormones, toxins removal and more. We can call on additional resources, including health professionals and wellness practitioners, as needed.

TOOLS FOR THRIVING

If your default mode is “stressed, tired and cranky,” you’re not alone. My tool box of inspirational, practical, and proven techniques has been built over decades. It’s a mix of science and tradition, high performance and heart-centered. You won’t find this anywhere else.

... all this in one online coaching program
(while having plenty of belly laughs and a strong hand to hold).

THE REAl TREASURE

All of these are tangible, easy to quantify benefits you will receive from coaching. What is harder to articulate is the felt sense of safety and belonging you will experience in this coaching container designed bright, sensitive women like you. It’s like nothing else and can change everything. Together, we will look to stars and to seek possibility. We will hold a lifted vision and move you forward toward your dreams in fresh new way.

YOUR INVESTMENT: $466/month

My Commitment to You

I promise to show up for you…

...with the tenderness, drive and intuition that allows me to see you and your vision

...with curiosity and compassion

...with a mirror for your strengths, so you can learn to expand and celebrate them

...with resources when they are needed and a solution-focused mindset.

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YOUR INVESTMENT: $466/month

Bonus!

Because I know how much value you will get from our visioning sessions, I’m giving you 1 BONUS VISION SESSION. We’ll use it at the end of our 6 months to help you see how far you’ve grown and where your heart is leading you to bloom in the future.