Lifestyle Design

It’s time to plant seeds of thriving so that you can bloom boldly in the future.

The science of coaching uses practical evidence-based disciplines such as neuroscience, psychology, human performance to help you create sustainable change. The art of coaching is where I come in, combining my passions and education in high sensitivity, women and midlife, mindfulness, executive function, lifestyle medicine, design thinking, energy work, holistic wellbeing and more.